New York 100

Full Interview With Catherine Petit Wu

Catherine Petit Wu

About Catherine
Catherine Petit wu is a facilitator of habit change, aka certified transformational health coach. She helps people trade pressure for pleasure in their relationship with food, their body, and their life. Having experienced the stress, guilt and exhaustion of keeping up with a demanding career on Wall Street for 15 years while juggling the demands of a family life on top of it, Catherine became passionate about finding a way to thrive through it all. She helps others to create a new baseline for pleasurable wellbeing that’s both SUSTAINABLE and life changing.

 

In This Episode
Timestamps
0:55 – Introducing Catherine
05:12 – The Rat-race
08:08 – Escaping the Rat-race
14:01 – From Investment Banking to Health Coach
17:00 – What is Habit Change
18:22 – The 1% Subtle Change Effect
20:30 – Using Food as a Coping Mechanism
24:19 – Opening Choice
24:59 – Why do you need to change your habits
27:41 – Learn how Catherine can help you
29:30 – Does this apply to just food?
30:44 – Why Seek Professional Help from a Coach
33:59 – Why? Why do you do what you do?
36:38 – Balancing Energy and Attention as a Mom-Preneur
38:22 – 4 Non-negotiables
40:28 – Speed round
 

Connect With Catherine
WEBSITE: PetitWu.com
INSTAGRAM:@catherine_petitwu

About Catherine
Catherine Petit wu is a facilitator of habit change, aka certified transformational health coach. She helps people trade pressure for pleasure in their relationship with food, their body, and their life. Having experienced the stress, guilt and exhaustion of keeping up with a demanding career on Wall Street for 15 years while juggling the demands of a family life on top of it, Catherine became passionate about finding a way to thrive through it all. She helps others to create a new baseline for pleasurable wellbeing that’s both SUSTAINABLE and life changing.

 

In This Episode
Timestamps
0:55 – Introducing Catherine
05:12 – The Rat-race
08:08 – Escaping the Rat-race
14:01 – From Investment Banking to Health Coach
17:00 – What is Habit Change
18:22 – The 1% Subtle Change Effect
20:30 – Using Food as a Coping Mechanism
24:19 – Opening Choice
24:59 – Why do you need to change your habits
27:41 – Learn how Catherine can help you
29:30 – Does this apply to just food?
30:44 – Why Seek Professional Help from a Coach
33:59 – Why? Why do you do what you do?
36:38 – Balancing Energy and Attention as a Mom-Preneur
38:22 – 4 Non-negotiables
40:28 – Speed round
 

Connect With Catherine
WEBSITE: PetitWu.com
INSTAGRAM:@catherine_petitwu

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